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Aditi Surana: Training these girls (state winners) and building their mental fitness was the simplest and smoothest experience

Entrepreneur, podcaster, writer, art enthusiast, and unwavering optimist, Aditi Surana Proved to be an invaluable asset to Miss India Organization (MIO) where she joined the committee as High performance coach For statewide winners Miss India 2022. The brilliant and talented Aditi has been a high-performance coach and behavior analyst for the past 20 years and … Read more

The quick abs circuit that you only need to do once a week

You may not realize it, but your abs are vital muscles that help you move well in many different scenarios. So, do an abs circuit as part of your regular routine workout routine As a way to strengthen those very important muscles, the workout is always a win. Contrary to popular belief, working the abdominal … Read more

This guy promises to make you excited to exercise

Thirty minutes passed before I asked fitness expert Bevan James Ailes what I really wanted to know, which was kind of a variation on what follows. When it’s 5.45 a.m. and the rain is hitting the roof and the bed is warm, you haven’t slept until late, you have a big day ahead, and you’re … Read more

Former Emmerdale star Anthony Quinlan flaunts a ripped physique after becoming a fitness trainer

Ex-Emerdale star Anthony Quinlan flaunts a ripped physique after swapping soap for a squat in his new role as fitness trainer Written by Naomi Harris for Mailonline Posted: 14:06 EDT, July 2, 2022 | updated: 14:58 EST, July 2, 2022 He is well known for his roles in Emmerdale and Hollyoaks. But it looks like … Read more

6 Fitness Lessons Learned in 5 Years of Lifting Weights

In the summer of 2017, I agreed to perform six weeks of personal training as an introduction to weightlifting for an article. I’ve always been trying different things as a lifestyle journalist, but it was mostly fleeting interests in content. Strength training, however, was different. When I agreed to write this article, I had no … Read more

I Did 50 Glute Bridges A Day For A Week – Here’s What Happened

I’m a runner, and like many runners, I don’t make the most of the largest and strongest muscle in the body – the gluteus maximus. I’m equally sure that the other gluteal muscles – the gluteus medius and gluteus maximus – are similarly underutilized when running, and even when I’m standing or walking. I also … Read more

What is the best workout schedule?

With a lot of difference exercise routines And the types of workouts, it can be hard to know how to get started. You may be wondering what is the best exercise schedule, the types of exercises you should include, and how often you should do them. I’ll start by saying, some exercises are better than … Read more