Crane Larry Wells He became one of the most popular physique players due to his insane feats of strength. After Lever King admits to using steroids, Larry Wells believes it was all a setup designed to gain publicity. An internet sensation King of the liver He first gained attention for his insanely breezy physique and … Read more
Billy Blanks created a global fitness phenomenon with Tae Bo, which is still going strong after nearly 40 years. (Getty Images; Designed by Caitlin Murray) for Billy BlanksTrue fitness is as much about building spiritual strength as it is about the body. “Life is not easy,” the creator of Tae Bo martial arts-based training told … Read more
For as long as Lever King (real name: Bren Johnson) has been in the spotlight, there have been suspicions of steroid abuse from anyone with a working set of eyes. This week, after endless denials, the 45-year-old “fitness charlatan” was forced to face the music. A YouTube video of “The Liver King Lie” posted by … Read more
Pushups and I have a long and complicated love-hate relationship. On the one hand, as someone who used to be a personal trainer and did programming strength training For hundreds of clients, I know very well the benefits of push-ups: they build core strength and stability, it also works your chest muscles and triceps. Plus, … Read more
picture: First shots (stock struggle) If you’re looking to start or restart a fitness habit in the new year, here’s the best tip you’ll get all month: Start now. Yes right now in the middle of the holiday season and end of year chaos. Yes, now, when no one will enter it. Yes, right now, … Read more
Comment on this story Suspension Exercise like an astronaut, and you may avoid the unhealthy effects of sitting for long periods, according to recent studies on the benefits of space workouts. The research, involving astronauts on the International Space Station and volunteers in Houston, suggests that the right mix of scientifically tested exercise can stave … Read more
After allocating months of training to a Half or full marathon, you finally finished this epic race. You may be desirable high runnerGet a new, shiny new racing medal Public relations. We hope you also enjoyed the glory of your end. But what now? Of course you want to maintain your fitness level perfectly, without … Read more
World class trainer and author Bevan James Isles He thought he was at the top of his game in 2009. He was an award-winning trainer, triathlete, and has been in the fitness business “forever.” But when a friend confronted him about the fact that they were “fit losers” (people were moving less and gaining weight), … Read more
A man once described as a “lean trumpet” due to his skinny looks has turned into a bodybuilding champion. Tom Thurman, of eatstableHe aspired to become a professional soccer player, but his dreams were shattered after he was told he was not strong enough. Tom Thurman, of Whitstable, before and after he swells. Photo: Thomas … Read more
Summary: Augmenting exposure therapy with ten minutes of aerobic exercise reduced the severity of PTSD symptoms for up to six months after the nine-week treatment course ended. source: University of New South Wales Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to half of patients do not respond … Read more
