Does diet soda affect weight loss efforts? What do the reports say?

obesity It is a major concern for today’s generation. One of the biggest reasons is the overconsumption of packaged foods. While some are just accustomed to the junk goods, many of them depend on it for their daily meals in order to save time from cooking proper home cooked food in the midst of their busy schedule.

The increasing rate of obesity is making people question their lifestyle. Therefore, companies are starting to release more diet-friendly options. One such product is Diet Coke – it’s the thought of losing weight without compromising your taste buds. But the question is – does it affect your body, especially when you are trying to maintain a healthier body.

The topic of sugar consumption and its quantity is always a popular discussion. It not only makes the dish delicious, but also addictive. It has been proven time and time again that the more sugar we consume, the more calories we eat – which leads to weight gain.

It is natural that if we want to lose weight, we must find an alternative to sugar that is as tasty as sugar but does not contain calories. Over the past decade, people have been leaning heavily toward sugar-free options in order to reduce calorie intake without having to reduce the sweetness of delicacies.

According to an article by Precision Nutrition titled All about natural sweetenersIt is no surprise that 20% of modern diets now consist of sweeteners.

Realizing the dangers that come from refined table sugar, people have turned their approach to natural sweeteners like honey, maple syrup, agave, and jaggery. There is an assumption that the word “natural” automatically means “healthier”. Yes, these forms of sugars contain antioxidants and other nutrients that may benefit our bodies. But, it may also mean that people who love sugar may eat deserts in the name of healthy eating.

As a result, while relying on the benefits of the exact amount of nutrients found in natural sugars, excessive consumption can lead to obesity and other lifestyle diseases as well.

Meanwhile, sweeteners prepared in laboratories are not as harmful as previously thought. It was once believed that sweeteners that appeared in the food industry were feared to be a cause of cancer and Alzheimer’s disease. It is always important to be aware of what we are putting into our bodies. However, there have been copious amounts of inconclusive or insignificant results, and since then the Food and Drug Administration has approved as many as eight sweeteners for food additives.

What makes artificial sweeteners different from sugar?

The answer is in chemical bonding. Most sweeteners used in “diet” products are “high-density” sweeteners. The sweetness in it is so strong that even the smallest dose can make the drink taste delicious without adding calories. One such popular sweetener is stevia, which is 250-300 times sweeter than table sugar. Other examples include saccharin (200-700 times sweeter) and sucralose (600 times sweeter).

Article titled Health effects of fructose consumptionHe claimed that our recommended daily intake of sugar should be less than 50 grams of fructose. This is because diets high in fructose are associated with metabolic and cardiovascular diseases.

Fructose is not limited to artificial sweeteners, it is also found in large amounts in natural sources such as agave (a type of plant). A 32-ounce can of agave-flavored soda If compared to a can sweetened with high-fructose corn syrup (HFCS), a can with agave contains 56 grams of fructose while a post-pack has about 50 grams. It’s the potion that makes the poison, not the substance itself. Therefore, it is important to calculate the intake rather than the product.

This begs the question of whether high-density sweetened foods are that bad? The answer – not exactly. In fact, if you are looking for a better alternative to sugar, especially if you are trying to lose weight without making drastic lifestyle changes, artificial sugar is beneficial if it is consumed in smaller quantities.

Back to “Diet Soda”, which is one of the popular drinks among gym lovers. If you are looking for something to satiate your sweet cravings without consuming a lot of calories, a can of Coca-Cola Zero can quench your thirst.

For those who love alcohol, but avoid it due to health concerns, a can of soda can be a light form of pleasure. Due to its strong astringent taste it provides a slight carbonation burning sensation on the tongue, which is similar to whiskey or wine. This could be a great way to get rid of cravings if you can stop at it.

On the other hand, if you’re someone hungry for a full-sugar soda, switching to her varied diet is a small step to reducing your calorie intake without overwhelming yourself with a major dietary change.

However, sometimes, even diet sodas don’t work and cravings for sweets still wander in one’s mind. In this case, relying on Diet Coke can actually increase the craving for sweet foods more than before. In this case, try to find a healthy alternative such as juicy fruits.

Now that we know the advantages of Diet Coke, let’s not ignore its disadvantages either. Diet sodas contain caffeine, which can disrupt sleep patterns. People who are trying to reduce their caffeine consumption on a daily basis also switch their preference to Diet Coke because the caffeine content is lower compared to a regular cup of coffee.

In a study conducted by the Mayo Clinic College of Medicine, it was found that people who are sleep deprived burn 559 fewer calories per day which may affect their attempts to lose weight.

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