How (and why) the Copenhagen boards are done

picture: Bocchi Francesco (stock struggle) The last time we saw the Copenhagen boards in We have a summary of the best bodyweight exercises that really build strength. But it is an underappreciated exercise that deserves to be highlighted. The Copenhagen board A bit like a side plank: YYou lean on your hand or elbow, your … Read more

How to calculate how much money your spare time is worth

picture: Anthonydiaz (stock struggle) Time is money, or so they say. but how much is it for you Is the time really worth it? When you’re deciding what you’ll be doing in your spare time, it can be helpful to put a price tag on it to determine what trade-offs you’re really making. Find out … Read more