The study says that walking can counteract some of the effects of sitting

Let’s face it: many people spend a lot of the day sitting at our desks. However irrespective of how a lot time your job takes, it is necessary to find time for motion, whether or not meaning strolling across the block or getting as much as stretch.

It is no secret that sitting for too lengthy is not good for you, and analysis confirms it. In response to one examineYou’re twice as more likely to die early in case you sit for greater than 12 to 13 hours a day.

The excellent news? a New examine She says you may cut back this threat by taking a five-minute stroll each half hour. This is all the things you have to learn about it.

Coworkers sitting at their desks in an office

Why strolling is nice on your well being in the long term

This examine reveals that even small enhancements in bodily exercise can have an effect on blood sugar and blood strain, Dr. Yu Ming Ni, MDAnd explains a heart specialist at Orange Coast Medical Heart in Fountain Valley, California. It is very important do not forget that small modifications made through the years can have a long-lasting impression on well being. A five-minute stroll each hour of desk work might not seem to be a lot, however this could construct up over the course of the workday.

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